Rapid Eye Movement (REM) sleep is a key phase of the sleep cycle, essential for cognitive functions, emotional regulation, and overall health. Despite its importance, many individuals experience insufficient REM sleep due to various lifestyle and environmental factors. Understanding the significance of REM sleep and the factors that affect it is vital for implementing strategies […]
Improving REM Sleep for Lucid Dreaming Read More »
Garmin Index S2 integrates seamlessly with your Garmin Connect ecosystem. It pulls data into your health snapshot, links it to your metrics (Body Battery, HRV, VO₂ max estimates), and overlays it with sleep, respiration, and stress. That level of aggregation is unmatched by cheaper models. If you’re already embedded in Garmin’s ecosystem, this is the
Garmin Index S2 Smart Scale & Alternatives Read More »
Without question, technology has become an essential piece of everyone’s life. Things have begun to take a dramatic turn, particularly since the COVID-19 breakout with the evolution of a digital world. With today’s high-tech technologies, most of the things we see around us have been digitised. Similarly, the medical industry is not falling behind in
How Is Technology Helping In Improving Medical Practices? Read More »